Introduction to Mindfulness: Part 2 | My Little Magic Shop NYC

Come as you are—the universe assembled this moment just for you.

This Introduction to Mindfulness: Part 2 workshop invites you to go deeper into the art of living with awareness, presence, and compassion. Whether you attended Part 1 or are joining for the first time, you’ll gain tools to help quiet the mind, center the body, and open the heart.

Hosted by Kanika Priya—mindfulness teacher, meditation guide, and holistic wellness facilitator—this session builds on foundational concepts while exploring new, practical ways to integrate mindfulness into your daily life. Through guided meditation, reflective exercises, and interactive discussion, you’ll leave feeling grounded, clear, and inspired.

✨ What to Expect:

• Guided Meditation Practices – Techniques for deepening presence and awareness.
• Mindfulness in Action – How to bring mindful awareness into everyday activities.
• Group Reflection – A safe, supportive space to share and learn from others’ experiences.

💫 Who This Is For:

• Attendees of Part 1 ready to continue their journey
• Beginners wanting an accessible entry point into mindfulness
• Anyone seeking calm, clarity, and connection in daily life

📚 What You’ll Learn:

• How to deepen your mindfulness practice beyond the basics
• Ways to shift from autopilot into intentional awareness
• Simple daily practices to help manage stress and increase focus

🌿 What to Bring:Wear comfortable clothing. Bring a journal or notebook and a pen for reflections. Mats, chairs, and water are provided.

About the Host:Kanika Priya is a mindfulness guide, meditation teacher, and holistic wellness facilitator passionate about helping people reconnect with themselves through stillness, awareness, and compassionate presence.

📍 Where: My Little Magic Shop – 697 Amsterdam Avenue – New York City

📅 When: Sunday, August 31 | 5:00 PM – 6:30 PM

🎟️ Cost: $22

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